3 reasons to get an eye mask
by
Iris Webster
15 Jul 2022
Are you having a hard time sleeping? A sleep mask could be a game-changer.
Expert say eye masks can help improve your overall quality of sleep. According to The Sleep Charity research there is no magic number for how much sleep we should get – one size doesn’t fit all. There is a consensus that around seven to eight hours is best for adults. Someone may get 6.5 hours sleep a night and function perfectly well the next day, whereas some need nine hours a night to feel fully refreshed.
Here is why you should get an eye mask for sleeping:
1-Wearing an eye mask for sleep that tells your brain everything’s safe, and comfortable.
2- Experts say sleeping with an eye mask is one of the quickest ways to block out the light and get a better night's sleep. We need darkness to get the restful sleep our bodies need.
3- They can also provide a calming effect that may encourage you to sleep faster.
In addition to eye masks, according to studies, removing digital devices from your bedroom and avoiding caffeine later in the evening can improve your sleep.
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